Charcoal grilling can help to break down the proteins in your food, making it easier to digest. When you grill your food, the high heat helps to caramelize the outside, which can improve the flavor and texture of your meal. Additionally, because you're not using added oils or sauces, you're less likely to experience heartburn or indigestion.
Rare: 130ºF
Medium-Rare: 130º to 140ºF
Medium: 140º to 155ºF
Medium-Well: 155º to 165ºF
Well: 170ºF and up