Chili peppers are considered to be any of the fruits of the Capsicum genus that contain capsaicin, the compound responsible for the peppers' characteristic heat. The heat level of chili peppers is measured on the Scoville scale, which quantifies the amount of capsaicin present. Varieties of chili peppers range from mild to extremely hot, offering a wide range of options for adding heat to dishes.
Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.

3. Take a look at your ground paprika and see if it’s smooth and powdery. If you notice any large chunks or bumps, don’t worry! Simply grab a fine-mesh sieve and sift your paprika powder through it to achieve that velvety smooth texture.