



Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…
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Overall, crushed chili pepper factories are essential players in the spice industry, providing a key ingredient for countless dishes and cuisines worldwide. Through their dedication to quality and innovation, these factories continue to meet the growing demand for spicy flavors and contribute to the rich tapestry of global cuisine.
Another entry on my list that you might not be expecting is liquid hot sauce because, again, the texture is different. But when it comes to heat and color, any liquid hot sauce is a good substitute for paprika.
It’s gotten to the point that Sarah and I have split into 2 sauce factions—Sarah remains determinedly loyal to “lady sauce” our old standby, whereas I have cast caution to the wind and pledged allegiance to this amazingly delicious, garlicky, spicy Chiu Chow oil.
Dried chilli padi, also known as bird's eye chilli, is a popular ingredient used in many Asian cuisines. These tiny but mighty peppers pack a powerful punch of heat and flavor, making them a staple in dishes ranging from curries to stir-fries.
Chili products come in a myriad of forms, each with distinct applications in cooking. Ground chili powder, chili flakes, and chili paste are common pantry staples that provide convenient ways to add heat to dishes. Specialty products like chili oil and chili-infused sauces offer concentrated flavor, perfect for drizzling over finished dishes or using as a marinade. Beyond heat, some chili products are valued for their smoky or sweet undertones, which can enhance the complexity of a dish. For instance, chipotle chilies impart a smoky flavor, while certain Asian chili pastes bring a blend of sweetness and spice.
Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…
One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.